Mindfulness on 60 Minutes

I was excited to see last month’s Scientific American cover story about meditation. And now, one¬†of the feature stories on last night’s 60 Minutes was on Mindfulness. Anderson Cooper was hanging out with Jon Kabat-Zinn. I just think it’s pretty exciting that mindfulness is going mainstream. They’re even meditating in congress…but not the Republicans…yet. There Read the full article…




Mindfulness: Subtraction and the Big Questions

The older I get, the less I seem to have to say, and the things I thought were so important and so meaningful have changed. Most of what I thought was important seems to be quite meaningless now. It’s a pretty long list. In the past, I have prided myself on having insights into life’s Read the full article…


Manifestation 101, The Not-So-Secret Secret

At the gym this morning, I saw an Under Armor T shirt that said, “Don’t Finish Last.” I thought, this must be just about the worst sports slogan in the world. Remember “The Secret?” Came out a few years ago. The big secret is that you can manifest your physical reality through your thoughts. Not Read the full article…





Meditate Without Meditating

I just heard an NPR story about new research showing the effects of meditation on the body. The researcher was saying that some people are better at meditating than others, and the effects of meditation vary from person to person. Some people just seem to be challenged in doing a meditation practice. As I was Read the full article…